![]() The discus should leave your hand off of your index finger. By squeezing it out of your hands, you release the centrifugal force created by the body’s’ spinning motion, propelling the discus away from you. The rotation will create a clockwise spinning motion on the discus as it leaves the hand. Once the rotation is complete, athletes need to properly release the disc. The rotation sounds complicated because it is! Properly rotating your body to maximize power takes a lot of practice. The left foot will be pointed towards the direction of the throw because when you once again face the target direction, you will release the discus.Īlthough throwers complete one and a half turns (and often more turning after the throw), they are always be moving in the direction of the target. The left foot will follow the right as the turn is completed and should end up planted directly in front of the right foot. The rotation will continue while this foot is planted.Ħ. As you face the target direction, you should jump-turn off of your left foot to land on your right foot in the middle of the circle. The right foot is lifted off the ground, and the spinning begins.ĥ. Next, start to pivot on the balls of your left foot, while simultaneously swinging your shoulders to the left. Weight should be placed on the right foot with the left foot ready to pivot.Ĥ. This motion can be compared to a backswing in golf. Bring your throwing arm back behind your right shoulder as far as possible, with the non-throwing hand in the opposite direction. This motion helps establish a rhythm for your footwork.ģ. The lead up to the rotation involves one or two swings of the arms back and forth without foot movement. Stand with legs staggered, spread slightly wider than shoulder-width apart, and knees bent.Ģ. Begin facing away from the direction of your target in a starting stance. The rotation is the most important yet also the most difficult part of the discus throw.ġ. The index finger should be in line with the thrower’s wrist, while the thumb is excluded from the gripping and is used for balance. To grip the discus, throwers need to spread their fingers out and around the discus with each finger’s first knuckle over the edges to hold it. The technique for throwing discuses is very different from any other athletic throw. (The following is designated for right-handers) The throwing technique mastered by the top discus throwers in the world involves grip, rotation, and release. #Track and feild discus how to#For track and field athletes to compete at the highest levels, they need to know how to throw the discus correctly. Although the concept is simple, the technique is not easy to master. The sport involves tossing a heavy disc, called a discus, as far as possible. The discus throw is one of the most famous events in track and field and was part of the ancient Greek pentathlon. ![]()
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